Continuing on with the Top Ten Tools for weight loss with Cheryl Sindell, Global, M.A., from the San Francisco Bay Area. Cheryl has already shared her first three tools to use when life gives you lemons or too many fat cells.

The holidays are here in full swing and with that comes more celebrations, social gatherings and chances to dine–or binge. The holidays also can have the tendency to take up more of our free time with shopping and worrying about how to fit it all into our schedule. Add to this the worry (or fear) [...]

Bay Area Cheryl Sindell’s top ten list for releasing excess weight for good began with: Tools to use when life gives you lemons or too many fat cells (1-3) Top ten tools to release excess weight (4-6) Continuing on… 7. Cheryl suggests closing your eyes occasonally while eating so you can taste, really taste each [...]

When life gives you lemons (or too many fat cells) there are 10 foolproof things that encourage excess weight to fall away…

Shenpa is Tibetan term that explains why we overeat. It’s the craving that compels us to eat too much of the wrong things, particularly when we’re under stress. Cheryl Sindell will be speaking on how we can begin to master our struggle with shenpa and find our way to healthy eating habits, which in turn allows us to optimize ourselves to be ideal job candidates.

Shenpa is the Tibetan Buddhist term for attachment and craving that can keep us hooked in a pattern of overindulgence, particularly when it comes to our addictions – whether they be to food, alcohol, cigarettes, sugar, or even such seemingly healthful things like exercise and spirituality.

Ayurveda is an ancient Eastern medical science. Unlike Western medicine, Ayurveda addresses the body as a holistic system and focuses on preventative medicine rather than reacting to illness or injury after-the-fact.