To lose weight and keep it off It is essential to take back the responsibility for your own health and weight. Yet if you get confused about what to buy at the market, what to cook, how to cook it, or simply put… what to eat and when to eat it… I’m not surprised. There are so many choices and contradictory messages out there… who do we trust? Trust your body!

You have the capacity to make fundamental nutritional choices on a daily basis and over a lifetime that are “right” for your body. As your Guide, I will show you how.

We are keepers of an innate intelligence called Body Wisdom. Your body lets you know when it’s comfortably full, and when you’ve eaten too much. We’ve all experienced it. Eat something that isn’t good for you and your body will send a bloated stomach, headache, feeling of anxiety, rumbling in your stomach, gas, constipation, diarrhea or cramps. Your body informs you when something looks bad, smells bad or tastes bad. The visible and invisible messages our bodies send us on a minute-to-minute basis is like having a crystal ball that can answer all our deepest questions.

I would like to take credit for the information and philosophies on this site, but none of it is based on my theories. It is the necessary bridge between six tried-and-tested wisdoms that have been substantiated over time: Body Wisdom, Ayurveda, Western Nutrition, Buddhism, Science of Mind and The Kabbalah, plus a compilation of tools my clients have found useful.

TOOL: TUNE INTO YOUR BODY RIGHT NOW AND DETERMINE THE DIFFERNCE BETWEEN HUNGER FROM YOUR HEAD AND HUNGER FROM YOUR STOMACH.

Real hunger (or appetite) comes from the stomach. Head hunger comes from fear, doubt and worry and leads to emotional hunger. Check in with your body now and ask yourself to make a Personal Promise to EAT ONLY WHEN YOU HAVE AN APPEITE GREATER THAN 7 ON A SCALE OF 1-10, 10 BEING GREATEST. AND IF NOT, WHAT WILL WORK FOR YOU?

As your guide, I’ll show you how to end emotional eating. Begin now by distinguishing the Body Wisdom (feeling, voice, chills and knowingness that run through your body) from the Critic (fear, doubt and worry). Allow your Body Wisdom to “rule” and you will attain your goals. More to come…