"Cheryl Sindell's Not 'Just a Salad' allows me to eat delicious ethnic foods on the road without sacrificing good nutrition."

Marianne Williams

"Not 'Just a Salad' points the way to successful dining. Use it, enjoy it, and bon appetit!"

- Wolfgang Puck

Restaurant Dining Secrets™
What Healthy Diners Need to Know

Ask yourself the following questions as you're walking to your table:

• Did I notice a meal while walking to my table that I'd like to order?
  (It's exciting to have a preview).

• Do I want to follow my eating plan during this meal?
  (Become conscious of your intent).

• What type of food am I in the mood to eat?
  (You'll eat less when you eat what satisfies you).

• How hungry am I?
  (Distinguish between your physical and emotional hunger).

• What have I already eaten today?
  (You'll probably want the opposite of what you've already had).

Ask yourself the following questions while reading the menu:

• Is there anything in particular I want to eat that's not on the menu? (Make a mental note of available ingredients as you read the menu so you can modify dishes as you order).

• Are there tradeoffs I am willing to make? (You could order a couple of side dishes in place of an entrée. Be creative. If you're not too hungry consider an appetizer and a dessert).

• Am I willing to order my salad dressing and sauces on the side? (You'll be in charge that way of how much or little you use).