My philosophy is "Do It Your Way". To successfully lose weight you need to unlock the genius you already carry within. Most people look to authorities to tell them what to eat yet nobody knows us better than we know ourselves. You need to start calling the shots. Your weight is the composite of your choices.

My program will show you how to make small, sustainable changes that leave you feeling well-supplied instead of deprived. Trying to follow someone else's rules results in relapse and the weight comes right back on, we've all experienced that. It is time to stop making the influence coming from the media more powerful than the signals coming from our bodies!

Slim is sexy only when you're healthy, so I will guide you back to the basics. You don't need fancy cooking equipment, a lot of time, recipes or anxiety to prepare mouth-watering dishes that will improve your skin, eyes, teeth, bones, heart and brain. And nourishing, scrumptious foods are precisely what you need to get down to your most perfect weight!

• I am going to listen to my own genius.

• I am going to tell the truth to myself.

• If I find myself standing in front of an open fridge yet don't have an appetite, I will check in with myself by filling out the form that follow